With mental and physical health services at their limit, it is time to take control yourself and improve your chance of remaining healthy.

 You can learn helpful stretches and movements, conscious breathing techniques, discuss diet and life experiences and adopt useful mindful awareness to take responsibility for your unique, individual, optimum health and well-being.

As a qualified yoga therapist and outdoor instructor with 30 years of practical experience, I can help you navigate life in many ways, suitable for you. We can connect over Zoom, in nature, in your own home (local to Kendal), or at my house in Kendal.

Cost: £55 per hour

Call Deyna on: 07588428764

Email: deyna@innerfire.org.uk

Visit: innerfire.org.uk

Accreditations

I work in partnership with local teachers around the world to bring you the best of Yoga ancient wisdom and contemporary scientific discovery, mixing serious study with light-hearted laughter. With 25 years of eclectic Yoga wisdom with me, I also have formal diplomas in: General Hatha Yoga Dru Yoga Transformational Yoga (Hatha Yoga Master) Nada Yoga (singing bowl vibrational healing) Ayurvedic Yoga Therapy Meditation Teaching Thai Yoga Massage plus experience and training in Sivananda Yoga and Iyengar Yoga