Zoom classes are by donation (welcome and encouraged). Email to join us
Thursdays: Slow Flow Asana from 7:45-8:45am GMT
Stretch and flex to open your physical body, promote Prana flow, calm your mind and release emotional holding inviting interoception and peace within.
Thursdays: Pranayama Class from 10-11am GMT
Use breathing techniques to promote digestive, immune ,respiratory and cardio-vascular health plus cultivate a deeper awareness of our inner world. This class is also recorded if you wish to access it at another time.
Thursdays: Mantra Chanting from 11:15-11:45am GMT
Finish off the morning with deep cellular activation and illumination through mantra chanting (you can mute your mic!)
Fridays: Slow Flow and Hold from 2-3pm GMT
Joint mobilisation, gentle fascia stretching and conscious breathing. A light-hearted class with a chance to connect with others as well as promoting your physical and mental well-being.
I work in partnership with local teachers around the world to bring you the best of Yoga ancient wisdom and contemporary scientific discovery, mixing serious study with light-hearted laughter. With 25 years of eclectic Yoga wisdom with me, I also have formal diplomas in: General Hatha Yoga Dru Yoga Transformational Yoga (Hatha Yoga Master) Nada Yoga (singing bowl vibrational healing) Ayurvedic Yoga Therapy Meditation Teaching Thai Yoga Massage plus experience and training in Sivananda Yoga and Iyengar Yoga